I wake up often in the night with specific words on my mind. I meditate for a moment on the message to understand their meaning. This is how I have been inspired to create the body of work that I call "Foster Well-Being." It is my name, but the meaning is very profound.
I have had five home births and home schooled all five of my children for part of their education. There was an 18-year gap between my first three children from my first traumatic marriage with and my second two children from my second traumatic marriage.
Both my husbands follow the pattern from my abusive childhood, each with the same type of mental disorders that leads them to violence. My oldest three children show obvious signs of a traumatic divorce. They blame me, accuse me behind my back, and wont speak to me to my face.  I have 14 grandchildren who don't know me, which has caused me decades of undeserved pain. I have high hope's for my two sons that are still at home, but I also see the toll our traumatic family life is having on their confidence and their ability to trust others.
I have had a lot of sorrow in my life, but I have learned to overcome anything that life brings by focusing on fostering well-being in myself and others. I have optimism in the face of it all and have developed a method of coping that keeps me happy and creative most days.
I receive ideas while I am sleeping and wake up with a burst of motivation for the things I will be working on that day. The messages come to me in many forms. Sometimes it's a song or a melody. Sometimes it's an idea for a workbook. Ideas come to me for organizing groups of people in a way that will bring them ultimate well-being. Often it's just one word that unlocks a mystery that I have been stumped by, or and idea how to solve a problem I am struggling with.
FosterWell-Being.org is one of those ideas.  I hope it will inspire you to continue your journey with determination and look for the good in every situation. We all have to work very hard to stay positive in an often negative world, and encourage each other to keep our thoughts and actions full of love and concern for others as well as ourselves.

7 Elements of Well-Being Certification 

7 Elements of Well-Being Certification is a series of workbooks, music CDs, videos, surveys and other strategies crafted to lay the foundation of holistic well-being for each individual.

  1. Financial Well-Being
  2. Physical Well-Being
  3. Career Well-Being
  4. Emotional Well-Being
  5. Social Well-Being
  6. Community Well-Being
  7. Global Well-Being

7 Elements of Well-Being will teach you a holistic system for dealing with stress and improving the quality of your life by addressing all
7 elements of well-being as a whole package because one influences the other. For example if you are sick, it’s hard to have enough energy to improve your financial well-being. And if you are broke, it’s hard to move forward with your dreams of having a family.  If you are overwhelmed with family responsibilities, it’s hard to find time to contribute to community projects or further your career.

We all want to improve our lives and are quick to buy into programs that promise to help us make money, lose weight, or strengthen our relationships. However, these critical areas in our lives are interconnected. This course is designed to address all 7 Elements of
Well-Being and help you ascend to the highest version of you!

After completing the certification you will be better equipped to:

  • set goals
  • make changes
  • gain control over your life
  • find your life purpose
  • achieve your goals

We recommend completing this program early in life:

  • high school students
  • junior high school students
  • those planning marriage
  • those raising a family

We believe it should be required for anyone who:

  • spends time in jail or
  • juvenile hall.

It's a very simple program, yet no one has ever offered all 7 elements of well-being as a holistic package.



  • Lead yourself and others to well-being
  • Increase Emotional Well-Being
  • Eat a Plant Based Diet
  • Exercise for fun!
  • Reduce Stress on Naturally
  • Get Organized
  • Improve Relationships
  • Be Creative
  • Tune into Your Spirituality
  • Tap into Your Strengths
  • Find your Life Purpose
  • Develop Your Vision
  • See the Bigger Picture
  • Contribute to the Community
  • Collaborate with Others
  • Organize Awareness Events
  • Focus on what you want,
    not what you don't want.
  • Become the Solution,
    not the Problem
  • Find the Highest Version of You!
  • Change the World

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