Or do the workbook online.
Print the Energy Scale above:
- Click on the Energy Scale to print several copies
- Print in color to post on your wall or give to friends
- Post them wherever you spend a lot of your time.
- Give them to friends and family.
- Print one copy in black and white to use for the exercises
About the Well-Being Worksheet
POWER - elevating the well-being of others
WELL-BEING - elevating to higher personal energy
PAIN - emotional pain and suffering
FORCE - "me first!"
You have heard the phrases "good vibes" or "bad vibes"?
Every word on the Energy Scale above carries a frequency.
Others can feel your "vibes" or your energy frequencies.
You are effecting the world around you.
The higher your energy the greater your well-being.
The lower your energy the more suffering you will endure (and cause.)
Focus your attention on what you want, not what you don't want.
The Scale helps to strengthen your commitment to direct your focus higher.
Elevate your focus during stress and keep it elevated throughout the day.
Use the scale as a visual reminder.
Simply focus on the higher elements of the scale.
Anything below zero will weaken your muscles and your immune system and will drain the people around you.
♥ Our first goal for using this the worksheet is to ascend above "survival."
♥ The second goal is to help others do the same.
♥ We can do both at the same time by directing our focus higher up the scale.
♥ Together we can lift the energy of the planet!